Bael Fruit - (Beli)

This large fruit may be a tough one to crack, but it is worth the trouble. The juice of the beli is believed to be one of the most nutritious fruit drinks among a wide range of healthy options available. It has many health benefits, especially concerning the digestive system, and has been used in Ayurveda medicine to treat conditions such as diarrhoea, constipation, and dysentery. It is also used to cure ulcers in the bowels caused by inflammation or infection, diabetes, chronic fever, nausea and vomiting, gastritis, and bleeding disorders. Bael fruits also contain vitamin B1 and B2, protein, and riboflavin.